An individual session of coaching is one hour long. The number of appointments before the client reaches their objective is influenced by the nature of the situation and perseverance. Sessions are held via Skype, over the phone or in person.
ABOUT MY APPROACH
- focus on cognitive strategies
- I bring my experience as a clinician with background in addictive thinking and addictive behaviours
- clarity of thought is a key element in my practice
REASONS TO ATTEND
- it's cheaper to complete a few coaching sessions than burning out, becoming anxious, depressed, etc.
- we are not always aware of all our self-sabotaging processes
- a professional reality check is something everyone should do from time to time